GALLERY

St. Bonaventure's strength and conditioning program has become a vital asset to the success of Bona athletics under the direction of head strength and conditioning coach Darryn Fiske.

The 2,200 square foot weight room houses state-of-the-art equipment to enhance the development of athletic performance for competition in the Atlantic 10 Conference. Equipment inside the center includes 3.5 tons of weights, dumbbells and Olympic barrels furnished with an array of strength training, rehabilitation and conditioning apparatuses.

The weight room features LifeFitness cardiovascular pieces and Hammer Strength plate loaded machines along with free weights.

Located just steps away from Bob Lanier Court, conditioning drills such footwork and flexibility drills are easily performed prior to each strength and conditioning session.